I recently spoke to CBS News about an important mental health initiative for New York State. Check...
CBS News Interview
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Teens
3 Tips for Strong Parent-Teen Relationships Through Mindfulness
The teen years can be a whirlwind for both parents and teens. It's a time of incredible growth and...
3 Effective Communication Skills for Teens Dealing with Peer Pressure
Being a teenager often means navigating a complex social landscape. Peer pressure can be a major...
Understanding Teen Depression, Mood Shifts and When to Seek Help
It’s common for teens and adolescents to experience emotional ups and downs. This can make it...
4 Ways Parents Can Minimize The Confusion of Divorce For Their Teen
Though divorce is never the intended plan when starting a family, it is a reality that some...
5 Signs Your Teen Might be Struggling with Depression
Depression is a mental illness that can affect anyone, and it becomes more prevalent among...
4 Ways To Get Your Teen To Listen
It's a common experience for teenagers and parents to have conflict around listening to each other...